WOD Science: Ep 08

30
Aug

WOD Science: Ep 08

Coach Dave & Dr/Coach Eddie discuss some squat errors as it relates to the hip. Today they are specifically discussing groin and hip impingements. If the adductors and groin muscles are too tight and wound up, you’ll feel some tightness on the inside of your leg when squatting. This will drastically reduce your power output and also will keep you from squatting too low. Watch the video as they give you some mobility drills to clear this issue up fast!

Watch the Video here