Just starting out? Or trying to get your Nutrition more in line with your new healthy lifestyle? We understand that there’s lots of information out there, and much of it will just confuse you more than help you!
What’s a Macro? Should you really be eating fat… but wont that make you FAT?! Aren’t Carbs bad??! 🥵😱😰
To help you navigate this confusing topic, Coach Jason put this eBook together to help you understand the basics of nutrition.