Ep. 021 – Movement Fix: The Squat

27
Jul

Ep. 021 – Movement Fix: The Squat

Episode 21 has our second special guest – our very own Dr. Ed Lockhart! Coach Ed is a licencsed chiropracter and sits down with us to go over common faults in the squat and how to fix them. In this episode we go over:

  1. Squatting on the toes
  2. Lack of Lumbar stability (butt wink)
  3. Lack of Thoracic stability
  4. Valgus Knees
  5. Lack of Full ROM

If you find yourself with any of these flaws, tune in now and learn how to start correcting them!!