Episode 21 has our second special guest – our very own Dr. Ed Lockhart! Coach Ed is a licencsed chiropracter and sits down with us to go over common faults in the squat and how to fix them. In this episode we go over:
- Squatting on the toes
- Lack of Lumbar stability (butt wink)
- Lack of Thoracic stability
- Valgus Knees
- Lack of Full ROM
If you find yourself with any of these flaws, tune in now and learn how to start correcting them!!