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Ep. 039: Programming Discussion w/ Coach Blair

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Episode 39 we sit down with special guest coach Blair Chapman and discuss CrossFIt programming and our gym’s programming in a little more detail than most of our members typically get into. When you look at the whiteboard on a given day or week, things might seem pretty random, but it’s actually much more detailed than you’d think. Coach Blair and Coach Jason go into some of the more important details that we try to follow, so if you are curious about the hows or whys of our workouts, today is the episode to tune into!


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