Another month has come and gone! Now, we enter the official last month of 2018… But, before we get too far into it, let’s take a look back to what took place in November!
During the month of October/November, several members and non-members participated in the OWN-Health Coaching sponsored “Frightfully Fit Nutrition Challenge” which was a 4-week intensive nutrition challenge where each member was paired up with a nutrition coach for the entire 4-weeks to teach them about healthy eating, macros or palm sized portion control. Maren McNeil was the challenge winner and took home over $350 in prize money! … Not to mention a ton of knowledge!
Kenosha & Racine celebrated ‘Friendsgiving’ – Tasty food, good friends and fun games! Thanks to everyone who participated. We hope to see you all next year!
We had a few teams head up to CrossFit Waukesha and competed in the ‘Girls Gone RX’ team competition. What’s the next competition everyone is doing? Remember to mark the “What are you up to” boards so everyone knows who’s doing what!
Carl Paoli came in to teach a muscle up and mindset seminar. Afterwards, Carl stayed behind and was a guest on the Anchored Podcast – See below for show information!
Then there was Thanksgiving! We had an awesome turn out for the Thanksgiving day WODs before everyone headed home to be with family… We also had several members run the Mayor’s Turkey Day Trot!
Our November challenge was ‘Deck of Cards’ and the winning ticket was drawn from all the tickets submitted. This month, Lea Romero is our winner of the random drawing. Lea now gets some cool new CrossFit gear from FitAID!