Coaches Corner

This week on Anchored we talk about the big news surrounding the CrossFit Games - the recent changes that were announced surrounding the regionals format and what we can expect going forward. Bottom line - we aren't exactly sure, but we are optimistic about what is to come. Just like…

2018 09 07

September 2018 Crew News-letter

By: David Yandel 0

Welcome aboard crew members! This is the official 'Crew News' which is your source for everything awesome going around HPCF. So, Jump aboard as we are about to set sail and you won't want to be left at the dock! September 2018 In This Newsletter Section 1 - The Compass - A quick…

2018 09 04

Ep. 026 – Movement Fix: Midline Stability

By: David Yandel 0

We are back with another week of podcasting - this time Coach / Dr Ed joins us again for another movement fix. Although it is not a movement, persay, we decided it would be very beneficial to go over and break down midline stability - what it is, why it's…

2018 08 31

Ep. 024 – Our Takeaways From the 2018 CrossFit Games

By: David Yandel 0

While its already been 2 weeks, it seems like it was just yesterday that the CrossFit Games were going on up in Madison. Being fanatics of all things health and wellness, we of course made it a point to be there for the whole thing! This weeks episode talks about…

2018 08 17

Ep. 023 – Rapid Fire Questions

By: David Yandel 0

This week we decided to try something new! We collected a range of questions from our listeners and answered them rapid fire style. Questions ranged from the difference between nutritients & macro breakdowns, how to recover better, how to know if you need more rest, all the way to getting…

2018 08 10

EP. 022 – Work Life Balance

By: David Yandel 0

We are back with another special guest, this time we are joined by Justin Craig, AKA Big Cat. You may remember Justin from when we first started - he was one of our original members and was one of our very first coaches. Justin ended up moving back home to…

2018 08 03

Ep. 021 – Movement Fix: The Squat

By: David Yandel 0

Episode 21 has our second special guest - our very own Dr. Ed Lockhart! Coach Ed is a licencsed chiropracter and sits down with us to go over common faults in the squat and how to fix them. In this episode we go over: Squatting on the toes Lack of…

2018 07 27

Recipe: Stuffed Bell Peppers

By: David Yandel 0

Ingredients 3-6 oz Ground Turkey 99% 3 Bell peppers (any color) ½ onion 1 ½ cups cauliflower rice ½ cup salsa 1 oz mozzarella cheese Preparation Heat all oils in a nonstick skillet or Wok over medium-high heat. Add Turkey and cook until browned. Add onion and continue to…

2018 07 13

July 2018 Crew News Newsletter

By: David Yandel 0

Welcome aboard crew members! This is the official 'Crew News' which is your source for everything awesome going around HPCF. So, Jump aboard as we are about to set sail and you won't want to be left at the dock! spacer July 2018 In This Newsletter Section 1 - The Compass - A…

2018 07 02

Recipe: Shrimp Alfredo

By: David Yandel 0

Ingredients 3.5 oz Dry of Barilla Gluten Free Noodles 4.5 oz shrimp 1.5TBS Kerrygold butter ¼ cup parmesan cheese 1 TBS half & half 3 Tbsp Fresh Basil chopped Salt & pepper to taste Garlic to taste Rosemary to taste Thyme to taste Preparation Cook and drain noodles While noodles…

2018 05 20

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES