Coaches Corner

What does it mean to be a “CrossFit Athlete”?

What does it mean to be a “CrossFit Athlete”? - Jason Yule Last night I was watching “Killing the Fat Man,” a documentary created by CrossFit, Inc years ago. I had the opportunity to meet Gary earlier this summer, so I thought it would be interesting to watch his story…

2017 10 31

Remaining Positive – Positive Self-Talk

By: David Yandel 0

Positive Self-Talk - Jason Yule Self-talk is an interesting topic. Quite simply, self-talk is this idea of what you say to yourself, either out-loud or in your head. Self-talk can be positive, meaning you are building yourself up and increasing your mental worth, or self-talk can be negative, telling…

2017 10 25

Happiness vs Satisfaction

By: David Yandel 0

Happiness vs Satisfaction By - Jason Yule Today I want to discuss this concept of happiness vs satisfaction. Is it just me or does it seem like in society today people are become more and more unhappy? It’s rare that I run into a stranger in public that wears a…

2017 10 13

October 2017 Member of the Month – Danielle Clark

By: David Yandel 0

Each month we like to recognize one of our amazing members and put them into the spotlight for all of their amazing accomplishments. This month, we chose Danielle Clark! She's been with us for a few short months and she has been kicking butt since day 1. Danielle has a…

2017 10 02

The Leaderboard

By: David Yandel 0

The Leaderboard - Jason Yule Today we are going to touch on a hot topic – the leaderboard. It’s a great tool to see how you stack up, to see if you are getting better amongst your peers. But there are some negative aspects of the leaderboard, as well. Today…

2017 09 27

Benefits of the Barbell

By: David Yandel 0

Benefits of the Barbell - By Coach Jason Yule You know the feeling. The shutter you get when you walk in the gym and hear a loud clang. The vibration you feel when a heavy barbell hits the floor. I get it. Heavy weight can be pretty darn intimidating, let…

2017 08 30

Are you sleeping enough?? Catch some Z’s

By: David Yandel 0

Don’t Skimp on Sleep - By Coach Jason Yule Most health and wellness articles these days tell you about things you like but shouldn’t have anymore or things you probably don’t like that you need more of. I’m happy to tell you that this isn’t one of those articles. This…

2017 08 23

The CrossFit Games Experience

By: David Yandel 0

The CrossFit Games Wow, what an experience. Whether you’ve been doing CrossFit for a year or for a month, whether your goal is to compete or just get in shape, there is nothing more motivating than The CrossFit Games. If you aren’t familiar with the CrossFit Games, it is a…

2017 08 09

Your Biggest Weakness

By: David Yandel 0

Your Biggest Weakness By Coach Jason Yule Today we are going to talk about your biggest weakness, and unfortunately you probably don’t even know (or think) it is a weakness of yours. But trust me, it is. And like I already mentioned, you most likely don’t even realize it. Your…

2017 07 31

Making the most of your time at CrossFit Harbor Park.

By: David Yandel 0

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Harbor Park initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…

2017 07 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Harbor Park CrossFit FREE!

New To CrossFit

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TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES