Your Biggest Weakness
Your Biggest Weakness By Coach Jason Yule Today we are going to talk about your biggest weakness, and unfortunately you probably don’t even know (or think) it is a weakness of yours. But trust me, it is. And like I already mentioned, you most likely don’t even realize it. Your…
Making the most of your time at CrossFit Harbor Park.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Harbor Park initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…
"This place is more than a gym it is a "GYM FAMILY" Great place to grow stronger as a person. I can't say it is enough the place is family. It is great for a beginner like me to a seasoned pro." Stuart B.
"Harbor Park has knowledgeable, supportive coaches who will work with you to achieve your goals. Programming can easily be scaled...." Kristen L.
"I've heard some people say Crossfit is like a cult following.. after taking the On-Ramp class I was hooked! It's not a cult but what you do get is a great workout and amazing people...." Kevin C.
"Great atmosphere and energy, tough workout" Deanna Y.
"Great positive place to workout, the coaches are very informative and instructive with technique and making sure injuries are prevented through helpful stretches. The community..." Mike O.
July 2017 Member of the Month Michelle Lequia
NAME: Michelle Lequia Age: 32 Hometown: Kenosha, WI Occupation: Registered Nurse Favorite WOD/Metcon: Oh WOW! I can’t choose. I love WODs with running and Metcons. Favorite Lift: Thrusters Favorite Cheat Meal: Pizza or Mexican food… YUMO Athletic Background: I love to run, but…
The Domino Effect
“The Domino” Life is full of hurdles and obstacles. We all face them. Some are even taller, larger and more obtuse than others. Some seem daunting and non-attainable…. You see, our goals are just hurdles and obstacles in our way to success…. However, I prefer to look…
Begin With The End In Mind
Begin with the end in mind I have been reading, well listening to a very good audio book recently – The 7 Habits of Highly Effective People by Stephen Covey. I try to model my life off of people who have been successful and this has worked for me.…