A Quick Look Back
Another month has come and gone… And now that we are into February, we are almost out of the thick of winter! At the very least, we have the CrossFit Open to look forward to!
Now, before we get too far ahead of ourselves, let’s take a look back at what took place in January…
Mike Bailey came down and shared some knowledge bombs on rowing technique with about 17 athletes this past month. We learned many things about rowing – mainly proper form. We are already seeing vast improvements in the gym. Just remember, to practice!
We started our new ‘Thursday Skill Days’ this past month, which have been a big hit! If you still do not know what Thursday Skill days are, click the link above to go to our blog, where we have a write up and a full Anchored Episode that discusses it. Anyways, we are excited to see more improvements on our movements. We’ve already hit on; Strongman, the snatch, and gymnastics.. We have Jerks and DU’s coming! You wont want to miss out so make sure you’re getting in on Thursdays!
January was our first month in which we tracked everyone’s attendance to make the new Committed Club – Congratulations to Desiree Farchione and Anthony Wurster for winning the gear bag for January! If you didn’t win the raffle, don’t worry, you’re still in the running for February AND possibly the quarter drawing if you make the next 2 months! Congratulations to EVERYONE who made the
Committed Club this past month!