Yogurt & Berries

22
Jul

Yogurt & Berries

Ingredients

  • 2 Cups of Fat Free Yogurt of choice
  • 1 Cup Strawberries
  • ½ Cup Raspberries
  • ½ Cup Blackberries
  • 1 Tbsp Honey

Preparation

  1. Measure out yogurt into a bowl and mix in honey.
  2. Chop up berries as desired and mix in.
  3. Chill until ready to enjoy!

Tips

This simple idea is perfect for summer or really any quick snack. You can mix it up with any fruit of choice. You can top with organic granola, slivered almonds, or anything you can think of! The add ones will change the calories and carb levels.

 

You can also make this dairy free wth So delicious plain coconut. Coconut based yogurt is mainly a fat. This would up the calories to about 518 per serving with 19.9g/33% fat, 85.6g/63% carbs, 5.4g/4% protein. In order to adjust that you can make a smaller portion of yogurt and berries and mix in a scoop of protein to balance it out.

Ready in 5 minutes

Serves 1 people

~432 calories per serving (choice of yogurt and toppings)

Fat=1.2g/2%

Carbs=60.9g/54%

Protein=48.8g/43%