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WOD Science: Pull Up Progressions 1.1

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Dreaming about pull ups? Ring rows are great to a point, but unfortunately they are just 1 progression in the never ending line of progressions for getting that 1st pull up. Coach Dave and Coach Eddie share some of their favorite progressions, which help you develop the lat strength needed for the pull up. You can achieve this with late pull downs, box pull ups and also negative pull ups. Each works the necessary rang of motion to get stronger in the pull up.

Follow us next week as we discuss kipping and the butterfly technique and ways you can practice mastering those skills to the movements. Remember, regular pull ups are a strength and we must achieve this first… Then, when we have the strength to support our load, then we may practice kipping and butterflies!

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