WOD Science Ep. 021: Glutes, IT Bands, Adductors and Hip Flexors

1
Feb

WOD Science Ep. 021: Glutes, IT Bands, Adductors and Hip Flexors

Glutes, IT Bands, Adductors and Hip Flexors… What do they all have in common? They are all inter-twined! Each one feeds the other, so when one is out of whack! – The whole system doesn’t work right. The result can be hip pain, low back pain or a host of other issues. Coach Dave explains some common errors in movement which can be a tell tale sign that something is wrong… Coach Eddie is giving you some mashing tips to unglue the hip.

All this AND MORE, on this week’s episode of WOD Science.