This is where it all starts!
Our Foundations program is designed to bridge the gap between new members and our CrossFit classes. Every new person is required to go to Foundations class once (although you can go as many times as you want), and the class is designed to teach you the 9-foundational movements of CrossFit to develop your foundation on the movements that you’ll come across in class. Foundations classes a 90-minutes in length, and run every Monday, Thursday evenings & Saturday mornings.
Our standard CrossFit class is where all the magic happens. Our proprietary programming offers the same benefits to brand new beginners and savvy veterans alike. We incorporate strength and conditioning principals in a manner that is sure to keep you guessing and hungry for more. Whether your goals are to lose 30 pounds or to compete at The CrossFit Games, our program is for you.
Our newest program for 2019 is CrossFit Kids!
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Our current program works with children as young as 6 years old to the age of 12 years old.
We know everyone has their own unique goals. This may be weight loss, nutrition guidance, or even progressions to get their first pull-up! Whatever the case, we offer every client FREE quarterly goals sessions with a coach. These goals sessions are centered around the client where they can get direct access to a Coach who can help steer them on the correct path to achieve their specific individualized goals. Goal sessions also include measurements and photos so clients can see their progress! – A Goal without a plan, is just a wish…
Even if you’re not a member of Harbor Park, our Coaches offer remote Programming and Coaching that can fit your needs. We can supplement your already existing programming with accessory work for certain gymnastics or weightlifting movements with our accessory programming. Or, if you’re looking for a daily written program that is specific to you and your goals we offer this as well!
If you’re interested in learning more about our remote Coaching and Programming, you can send us an email to discuss these options further. Email us here.
Pilates instructor Sherry Wirth runs 3-4 mat pilates classes per week. Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Pilates classes are free to our members, and included as part of your membership. We also offer Pilates only membership options to non-members. Classes are offered throughout the week with several different class times to choose from.
Sure, foam rollers and ice packs can help recovery, but a regular sports massage may help take your fitness to the next level.
Sports massage is used for a number of different reasons, but it is especially effective in aiding recovery, improving mobility, and treating and preventing injury. This makes it a perfect tool within professional sports to help improve individual performance.
CrossFit is a sport that demands….
We recognize that health & wellness encompasses the entire gamut, and is more than just exercise and eating right… although important! We believe that in order to truly be healthy, we must take care of our bodies from inside, outside and from top to bottom.
This is why Harbor Park CrossFit has teamed up with Drs of Physical Therapy Kenosha, Bedogne Chiropractors of Kenosha and Daniel’s Chiropractors of Racine in order to provide our clients the opportunity to work with specialist in their field of care!
We also utilize these resources to develop our injury protocol.
Injured or have a specific limitation that could prevent you from participating at full extent? No problem! We have developed our injury & modification program to help anyone with any specific injury or limitation!
Utilizing our resources with Drs of Physical Therapy, Bedogne Chiropractors and Daniel’s Chiropractors of Racine, we have been able to have a plan to help anyone with an injury or limitation to participate in classes!
We have partnered with Optimum Wellness & Nutrition Health Coaching (OWN) to provide our clients with the option to take their nutrition to the next level! OWN Health Coaching provides nutrition coaching for anyone looking to dial in their health & wellness by using accountability. OWN Health Coaching teaches clients about the importance of real food and how our nutrition plays a vital role in how we feel, perform, heal and sleep! Learn more about OWN Health Coaching
Looking for a more intimate coaching experience? Our specialty is group CrossFit classes, but we recognize that come of our clients prefer the 1-on-1 attention that personal training can give. We even offer clients the opportunity to purchase a personal training session to supplement their CrossFit classes. Most of our personaly training clients work 1-on-1 with us for a specific training goal, while others just like to work 1-on-1 with a trainer. Whatever your choice is, we can customize our training program to you.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.