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The Weekly Fix: Hamstring Mashing

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This week’s, ‘Weekly Fix’ tip is all about the hamstrings!

The reason we like this version of the hamstring mashing techniques is because we can isolate the tight areas by creating a little more pressure against the fascia as we sit against the bar.

Then, the most important aspect, is the ability to lengthen and shorten the muscle fibers through ROM by flexing and extending the leg to smooth out the muscle fibers… which, restoring ROM is the ultimate goal here!

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