The Weekly Fix: Front Rack Stretch

24
Jan

The Weekly Fix: Front Rack Stretch

What limits you from achieving a front squat or clean PR? Why do you hate thrusters so much? Is it the movement, or the lack of mobility you have in your front rack?

This week, Coach Dave shares a front rack mobility drill you can do every day to make these lifts less of a weakness, and help you get more PRs!