The Shipwreck 3 Competition Announced!

7
Aug

The Shipwreck 3 Competition Announced!


COMPETITION DAY IS 9/29/18!

PRICE JUMPS TO $85 on August 15th! 

REGISTER HERE NOW

Back for our 3rd Annual competition at Harbor Park CrossFit – The Shipwreck 3 is a nautically themed individual competition for both men & women to showcase their skills individually. Divisions will be listed as “Rookie” and “Competitor”. The Rookie division is for those who aren’t too familiar with CrossFit competitions; maybe this is your first one, or you are still new to the whole scene – Our Rookie division is for you! The Competitor division is for those who have multiple competitions under their belt, or for those that like to be a little more competitive. We wrote the WODs to be challenging and fun for both divisions, not to push anyone to choose the Rookie division or the Competitor division based on a particular movement. This is why we labeled them as such.

This year, The Shipwreck 3 will be held at our new Racine facility! Our Racine facility is located at Harbor Park CrossFit 3801 Blue River Ave Racine, WI 53405. We have some amazing events planned which will showcase our space as well as take advantage of our custom 3-tiered Rogue Rig! We will have some amazing prizes for all podium finishers as well.
ROOKIE DIVISION STANDARDS:
Should be able to to do multiple reps of Clean & Jerks at 95/55
Power Snatch multiple reps at 55/35
Be able to run short distances/Row/Bike
sandbag squats at 100/60
sandbag over the shoulder 100/60
Pull-Up Standards: You should be able to do at least one of the following: Deficit ring rows, jumping pull ups, chin over the bar pull ups/or chin ups
burpee box step overs at 24/20″
wall balls to a 10’/9′ target at 14/10lbs
DB walking lunges at 50/35 (not overhead)
COMPETITOR DIVISION STANDARDS:
Should be able to do multiple reps of clean & jerks at 135/95
Power snatch multiple reps at 75/55
be able to run multiple short run distances/row/bike
Sandbag squats of 150/100
sandbag over the shoulder 150/100
Pull up standards: you should be able to do at least one of the following: Pull-ups, Chest to bar pulls ups, bar muscle ups.
Burpee box jumps 24/20
OH DB lunges 50/35
WOD 1: Announced!