The Anchored Podcast Episode 68: Habits and Values

Why are some habits easier to break than others and why is it so difficult to make good habits stick!
26
Jul

The Anchored Podcast Episode 68: Habits and Values

Today we are discussing how we as Coaches have developed our habit loops. The habits we chose to discard and how we have evolved to form better habits. We also discuss why bad habits are so difficult to break and we offer some tips and tricks to help you form your good habits.

Show notes:

TITLE: Habits & Values 

BOOKS: 10xrule, the power of habit & atomic habits

00:00-0438  intros and icebreakers 

0438 – 1511 Values routines & habits; starting with the end in mind and planning. 

1511 – 2115 references and compounding our good habits; 1% every day.

2115 – 2539 Do your goals allign with your why? 

2539 – Tips and tricks

https://media.blubrry.com/anchored_at_hpcf/content.blubrry.com/anchored_at_hpcf/AnchoredHPCF_068_Habits_Values.mp3