The Anchored Podcast Ep. 73: Answering Listener Questions

6
Sep

The Anchored Podcast Ep. 73: Answering Listener Questions

This week on the podcast, we are answering viewer/listener questions. We asked our members to submit questions to us which we could answer on air!

This week, we are answering the following:

Robert Hafferman: “How to deal with cravings?”

Karen Lund: “How to deal with holiday stress?”

Kristine Schmaling: “What is the difference between Aerobic and Anaerobic… and how does each apply to a CrossFit athlete?”

SHOW NOTES

Title: Answering member’s questions

00:00 – 03:00   – ice breakers and intros

03:00 – 12:00 Anaerobic vs aerobic capacity training; what they are and why – Krisitne Schmaling

12:00 – 20:59 Controlling Cravings – Robert Hafferman

20:59 – End Holliday stress – Karen Lund