The Anchored Podcast Ep. 065: Beating The Heat & Staying Hydrated

5
Jul

The Anchored Podcast Ep. 065: Beating The Heat & Staying Hydrated

Beating The Heat & Staying Hydrated

Are you drinking enough to remain hydrated, or are you drinking too much which can also be just as damaging to you system. The scary part is, being dehydrated and overly hydrated (hyponatremia) can often times showcase some of the same warning signs. Coach Corian and the gang break down some strategies to proper hydration and some of the signs to look for!

Show Notes:

– 00:00 – 0318: intro & icebreakers

– 0318 – 518: What Our bodies are made of: liquid 60%, proteins, fat, minerals

– 0518 – 1057: water / fluid intake strategies

– 1057 – 1437: how to test yourself, pee & pinch test

– 1437 – 1531: Dehydration vs hyponatremia

– 1531 – 1949: fluid types

– 1949 – 2546: hydration for workouts is it too much?

– 2546 – 2800: Interesting facts about water

-2800 – end: hydration for competitive athletes