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anchored the podcast

Anchored Ep. 96: Self Care & Grounding Yourself

In this week's episode, we chat about the importance of self care and becoming more grounded. Now, more than ever, it is important that we all find our own ways to come back down from the constant stress that surrounds us. You need to find what works for you; meditation, music, hobbies, hikes or being in nature. These are all important ways to get proper self care and bring yourself back down from the daily stress that we are surrounded with.

Anchored Ep. 95: Meet & Greet with Coach Shawna

This week we sit down with our newest Coach, Shawna Rule. We go in depth with Coach Shawna to learn how she got into fitness, how she found CrossFit and why she traveled from Wyoming to Wisconsin to join our team. We even learn some interesting and fun little facts about our newest team member.