When I first started going to the gym, I needed to use two types of inhalers just to breathe. I also needed a sleep apnea machine to help me sleep at night. After just 4 weeks, I no longer had to use any of my inhalers and I no longer needed my sleep apnea machine. One of the most positive impacts is my energy levels. I feel like I have more energy to do activities and enjoy life in general.
I recall my first workout, going home afterwards and crawling into bed. I thought this to myself, “There is NO WAY that I can do that ever again, I will go back at least once more, but I doubt I’ll ever go back after that.” HA! Well now it is a year later and I cannot see myself NOT being a part of it. It’s not just the working out, it is the friends there, the family-like support I get from EVERYONE.
Every day I get a little stronger. Every day I do something I never thought I could. Harbor Park CrossFit has filled a void in my life I didn’t even know existed. CrossFit has changed so much for me in these short 3 months. I have now lost a total of 60lbs! This was way past my goal and what I thought I could achieve.