As a massage therapist I strive to help people to feel better. No one massage is ever the same. Each session is tailored to meet the needs of each client. Massage is beneficial in many ways, including increased serotonin, releasing of muscle tension, aids in sleep and much more. I love to go over how to help clients maintain their benefits of massage between sessions. We talk about postural changes, stretching and what can be helpful to maintain feeling great.