This is where it all starts!
Our Foundations program is designed to bridge the gap between new members and our CrossFit classes. Every new person is required to go to Foundations class once (although you can go as many times as you want), and the class is designed to teach you the 9-foundational movements of CrossFit to develop your foundation on the movements that you’ll come across in class. Foundations classes a 90-minutes in length, and run every Monday, Thursday evenings & Saturday mornings.
Our standard CrossFit class is where all the magic happens. Our proprietary programming offers the same benefits to brand new beginners and savvy veterans alike. We incorporate strength and conditioning principals in a manner that is sure to keep you guessing and hungry for more. Whether your goals are to lose 30 pounds or to compete at The CrossFit Games, our program is for you.
Our newest program for 2019 is CrossFit Kids!
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Our current program works with children as young as 6 years old to the age of 12 years old.
We know everyone has their own unique goals. This may be weight loss, nutrition guidance, or even progressions to get their first pull-up! Whatever the case, we offer every client FREE quarterly goals sessions with a coach. These goals sessions are centered around the client where they can get direct access to a Coach who can help steer them on the correct path to achieve their specific individualized goals. Goal sessions also include measurements and photos so clients can see their progress! – A Goal without a plan, is just a wish…
Run Club started organically as one of our members, Ed Mathein, started to help members prepare for a local half-marathon. Now, Ed hosts technique based classes on Thursday evenings as well as longer runs on Sunday mornings. Run club is free for members and non-members alike!
Pilates instructor Angie Asmann runs 3-4 mat pilates classes per week. Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Pilates classes are free to our members, and included as part of your membership. We also offer Pilates only membership options to non-members. Classes are offered throughout the week with several different class times to choose from.
Sure, foam rollers and ice packs can help recovery, but a regular sports massage may help take your fitness to the next level.
Sports massage is used for a number of different reasons, but it is especially effective in aiding recovery, improving mobility, and treating and preventing injury. This makes it a perfect tool within professional sports to help improve individual performance.
CrossFit is a sport that demands….
We recognize that health & wellness encompasses the entire gamut, and is more than just exercise and eating right… although important! We believe that in order to truly be healthy, we must take care of our bodies from inside, outside and from top to bottom.
This is why Harbor Park CrossFit has teamed up with Drs of Physical Therapy Kenosha, Bedogne Chiropractors of Kenosha and Daniel’s Chiropractors of Racine in order to provide our clients the opportunity to work with specialist in their field of care!
We also utilize these resources to develop our injury protocol.
Injured or have a specific limitation that could prevent you from participating at full extent? No problem! We have developed our injury & modification program to help anyone with any specific injury or limitation!
Utilizing our resources with Drs of Physical Therapy, Bedogne Chiropractors and Daniel’s Chiropractors of Racine, we have been able to have a plan to help anyone with an injury or limitation to participate in classes! You can learn more about our injury process here!
We have partnered with Optimum Wellness & Nutrition Health Coaching (OWN) to provide our clients with the option to take their nutrition to the next level! OWN Health Coaching provides nutrition coaching for anyone looking to dial in their health & wellness by using accountability. OWN Health Coaching teaches clients about the importance of real food and how our nutrition plays a vital role in how we feel, perform, heal and sleep! Learn more about OWN Health Coaching Here