Our Foundations program is designed to bridge the gap between new members and our CrossFit classes. Every new person is required to go to Foundations class once (although you can go as many times as you want), and the class is designed to teach you the advanced movements you’ll come across in class. Foundation classes run every Thursday evening at both locations.
Our standard CrossFit class is where all the magic happens. Our proprietary programming offers the same benefits to brand new beginners and savvy veterans alike. We incorporate strength and conditioning principals in a manner that is sure to keep you guessing and hungry for more. Whether your goals are to lose 30 pounds or to compete at The CrossFit Games, our program is for you.
Advertised as CrossFit without the barbell, this Bootcamp style class offers the same benefits of CrossFit without the barbell. Whether you are intimidated of the barbell or just want more cardio focused class, Fit Camp is for you. Classes are offered Mon-Fri at 6:30am at our Kenosha location and 9:15am Mon-Fri at our Racine location.
Run Club started organically as one of our members, Ed Mathein, started to help members prepare for a local half-marathon. Now, Ed hosts technique based classes on Thursday evenings as well as longer runs on Sunday mornings. Run club is free for members and non-members alike!
In January, Pilates instructor Angie Asmann moved to town and asked if we could offer her services. Coincidentally we were in the pursuit of a Pilates instructor, and the match fit. Pilates is free to our members, but we also offer Pilates only membership options to non-members. Classes are offered Tuesday mornings, Thursday afternoons, and both Tuesday and Thursday evenings.