OWNing Your Life BONUS EP – Keto, fads and why you need to be more inquisitive….

14
Feb

OWNing Your Life BONUS EP – Keto, fads and why you need to be more inquisitive….

Alright gang. Rachel and I jumped onto a podcast to chat about the recent article from “The Morning Chalk Up” about the keto diet for cross fitters. I’m tired of people only reading headlines and highlights and having no idea whats the whole thing is about. We chat today about what the article was saying, whats good AND bad about keto (or realistically any diet) and why you shouldn’t be so quick to jump to conclusion.

Overall point of this episode….do your research! Stop thinking there is a one size fits all for anything. There are 8 Billion people on the planet with all sorts of body types, health backgrounds and goals. Take more than 5 minutes to figure out what might be good or bad for you and know that anything (even us!!!) has a bias.