Get the most out of your training in the gym by creating powerful nutrition habits with Harbor Park CrossFit!
Harbor Park CrossFit’s Nutrition & Health Coaching Program will give you a personalized nutrition plan, accountability, and the education to maintain life-long healthy habits. We work with all people – from athletes who need precise macro-based nutrition plans to achieve their competitive goals, to people who want to improve body composition, create healthier habits and achieve an overall better quality of life.
✓ A dedicated Health Coach – who will hold you accountable
✓ A community of supportive, like-minded individuals to keep you motivated and celebrate your successes
✓ All access to our coaches via text, email and social platforms.
✓ A habit tracker for daily progress checks with bio feedback
✓ Weekly check ins with your Health Coach to go over progress
✓ Zoom/Virtual meetings
✓ Access to our digital nutrition books, which include over 100+ healthy recipes.
✓ All new clients receive an onboarding “Welcome Box” full of goodie items to help you succeed.
Based on your unique needs and personal goals
Who can provide you advice and modifications throughout your entire journey
Connect with other motivated individuals who will support and celebrate your successes
Reviewed by your coach
Your questions answered and adjustments made to ensure your success
A comprehensive ‘Get Started’ manual 100’s of recipe ideas to help you succeed.
Precision Nutrition Level 1 certified
Corian has over 4 years of experience working with anyone ranging from athletes to weight-loss clients. She helps people develop a positive body image and relationship with food and uses food as fuel for performance.
Precision Nutrition Level 1 Certified
As a nutrition Coach and avid athlete, Ashley loves helping others reach their health and wellness goals – from competitive CrossFitters to newbies to the health and fitness world.
Nutrition coaching has helped me understand how to have self control. As well as more of an understanding of how my body uses the nutrients that I’m putting in my body.
I was so sad before. I was binge eating and making excuses. I wasn’t putting in the work and listening to my body. I am more confident and believe that I will be able to continue with this lifestyle change. My life is so different now. I don’t feel out on control.
It has enlightened me to the frauds the food industry pulls off through advertisements.