JOIN THE LAZY MACROS CHALLENGE!

800 Gram Challenge
4
Feb

JOIN THE LAZY MACROS CHALLENGE!

(#800gCHALLENGE® + PROTEIN)

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. 

It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.  By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.

In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health.

Here’s a one-sheet with all the rules and scoring details.

DETAILS:

DATES

February 10 – March 8

SIGN-UP

Members Sign Up Here

Non-Members Sign Up Here

The last sign up will be accepted on February 9th Sunday in order to be added to the SugarWOD track for Day 1 of the challenge.

MEETING

We will host a meeting on Facebook Live to go over all the challenge rules and answer your questions. Be sure to be there!

COST

$50 for members 

$75 for non-members

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

Including:

Bluetooth Headphones

Fitness Tracking Watch

Bluetooth Headband

. . . and more!