(#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health.
Here’s a one-sheet with all the rules and scoring details.
February 10 – March 8
Members Sign Up Here
Non-Members Sign Up Here
The last sign up will be accepted on February 9th Sunday in order to be added to the SugarWOD track for Day 1 of the challenge.
We will host a meeting on Facebook Live to go over all the challenge rules and answer your questions. Be sure to be there!
- Facebook Group
- February 7th at 5:15 pm
$50 for members
$75 for non-members
Fitness Tracking Watch
. . . and more!