Join us Sunday, July 28th from 1pm to 5pm in Kenosha, with Coach Rachel and Coach Dave who will be putting on a 4 hour pull-up seminar.
WHEN: Sunday, 7/28/19
WHERE: Kenosha Gym 3417 – 14th ave kenosha, WI 53140
Only 30 spots will be accepted to the seminar.
COST: HPCF members $30 Non HPCF Members $55.
The seminar will be broken into 2 parts: part A) Beginners and part B) more advanced skill movements
Will begin at 1pm and discuss the basics of developing the strength in getting your first pull up, or how to develop the needed strength to get more than one.
Will start at 3pm, and will go through more advanced kipping movements, such as the butterfly pull up, or kipping pull up and how you can become more efficient in these 2 movements. We will also be covering Chest 2 Bar and Bar Muscle ups.