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Client Testimonial Tim Marlotty

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Meet Tim Marlotty – Tim wanted to share his success story with you!

Hello, my name is Tim Marlotty I am writing this testimonial on what physical fitness and diet can do with the proper coaching. I am 56 years old, I am from Kenosha Wisconsin. I have always been very  active, however the last ten years I have slowed down and put on a massive amount of extra weight, which made my knees hurt  to the point where it was painful just walking. My coworker told me about the cross fit gym he belongs to (Harbor Park), and I saw how his conditioning changed, so I decided to check out this gym. I made an appointment to tour the gym, when I  walked in I  was met by Corine the owner, the people in the gym working out greeted me and were very friendly. I felt intimidated due to my bad physical  condition, but I signed up and never looked back. The workouts will test your endurance and increase your stamina, and build muscle, the coaches modify everyone’s  workout to fit any injury or people in bad physical shape like myself. I have been a member of Harbor Park cross fit for 45 days and have lost 20 pounds, and several inches around my waist and hips,  I am walking much better and  with less pain, it is exciting to break personal records such as on the rowing machine or bike, my goal is to be running with no pain by summer. Harbor Park also offers Pilates which is really helping me with my core strength.  Corine also is the owner of Own Health Coaching and we just had a month long  weight loss challenge, that is where I lost most of the weight, coach Dave sat down with me and showed me how to incorporate carbs, protein, and fats in each meal. The pictures I took at the beginning and the end of the weight loss challenge are evidence of not only weight loss in pounds but also muscle being added to my physique. Cross fit also has  competitions that I would like to be a part of down the road. In closing I want to say Harbor Park CrossFit is a lot of fun, they taught me how to change bad nutrition habits for healthy ones, the coaches are top rated and they know what they are doing, also the people cheer each other on and are very respectful to each other, they call each other fitfam. Harbor Park cross fit is top notch and I plan on continuing my health journey with the fitfam.

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