Harbor Park CrossFit

The Anchored Podcast Ep. 052: Recap Of The 2019 CFOpen; What We Learned, & How To Apply These Lessons

The 2019 CFOpen has finished. Those that participated went through 5 weeks of tough workouts for the ultimate test of mental toughness, strength, cardio and gymnastics... CrossFit uses these workouts to find the "Fittest on Earth" and only the top 1% go to the games... But what do these tests…

2019 03 29

We now carry Ascent Protein products!

By: David Yandel 0

We are happy to announce that we are now an authorized dealer for Ascent protein products. As many of you know, we take great pride in the products we offer our clients. We don't look for products with the best "Bottom Line" or what will make us the most profits...…

2019 03 28

EVENT/SEMINAR: Power Monkey Fitness Event Update

By: David Yandel 0

Originally we had scheduled a Power Monkey Fitness 2 day gymnastics seminar for April 13 & 14th at the Kenosha facility. Unfortunately, this event has been cancelled due to lack of interest and sign ups... The good news is, Power Monkey rescheduled this event to the weekend of July 27th…

2019 03 26

RECIPE: Sweet & Spicy Shrimp Bowl

By: David Yandel 0

This week we are going a little different, and in fact, at first glance you may think, "Strawberries & raspberries with shrimp?!" This is exactly how we responded when we first saw this recipe inspiration from eMeals.... However, they used Mangos... Since we didn't have mangos, we subbed it out…

2019 03 24

WODIFY Update

By: David Yandel 0

WODIFY Update Happy Friday! I hope your day is going well. At least the sun is out and shining! Anyways, the reason for this email is to provide you with an update to WODIFY. A few months ago, we introduced the concept of potentially switching to a system called "Wodify"…

2019 03 22

The Anchored Podcast – Episode 051: Upcoming Events For The Quarter

By: David Yandel 0

From WODIFY updates, to the Annual Memorial Day Murph WOD, this episode has you covered! A few months ago, we introduced the concept of combining our class check in and workout logging systems into 1 app called WODIFY. Through the testing phase with Coaches and using some Ambassador members as…

2019 03 22

EVENT: Thursday Throwdown & FNL Details for Week 5

By: David Yandel 0

Thursday Night Throwdown Week 5 Week 5 of the Open, and the finale kicks off this Thursday in Kenosha at 7:30p with last TNT! This one will surely be fun to watch as have a wide variety of awesome peeps competing to complete the WOD for our viewing pleasure. We…

2019 03 19

RECIPE: St. Patrick’s Day Irish Soda Bread 🍀

By: David Yandel 0

Happy St. Patrick's Day from the Harbor Park Crew! Because it is St. Paddy's Day, the ITK crew decided to bring you an Irish inspired 'Irish Soda bread'.... but Paleo version! This recipe uses no wheat flours, and is crazy easy to make. The best part is, it tastes delicious!…

2019 03 17

The Anchored Podcast Ep. 050: When Does Training Becoming Too Much & How To Tell

By: David Yandel 0

This week on the Anchored Podcast, Coach Jason is off on vacation, but Coach Dave & Coach Corian discuss the signs of overtraining and how you can tell when your Central Nervous System (CNS) is overly taxed and is asking for a rest! For some of us, the thought of…

2019 03 15

EVENT: Thursday Throwdown and FNL details for week 4

By: David Yandel 0

Thursday Night Throwdown Week 4 Week 4 of the Open kicks off this Thursday in Racine at 7:30p with our "Throwdown of the Husbands & Wives" ! This one will surely be fun to watch as some of the gym couples will go head to head to complete the WOD for…

2019 03 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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