Harbor Park CrossFit

This week on 'The Weekly fix' - Coach Dave and Coach Eddie are talking triceps! We've received a few members referring to elbow pain, or discomfort, all of which center around the triceps being too tight. When the triceps are tight, they shorten and they don't slide and glide properly…

2019 05 02

May 2019 Committed Club

By: David Yandel 0

Did you log 20 visits? See if you made the cut This Month's Raffle Winners Congratulations to.... Kenosha - RAY CERVANTES! Racine - BEN WITMER! This month's Prize Include: tasty treats from UR, Ascent Protein, Greater Than among other awesome prizes! Congratulations to the hard working 250 other members who…

2019 05 02

The Crew News Newsletter May 2019 Edition

By: David Yandel 0

The latest 'Crew News' newsletter has landed! We have a lot of amazing stuff to discuss this month so you won't want to miss out. Read it here! ----->the crew news May 19 <------ Read it here!

2019 05 02

Member Spotlight April/May 2019 – Maren McNeil

By: David Yandel 0

Member Spotlight April/May 2019 Congratulations to our April spotlight member, Maren McNeil! Maren recently celebrated her 1 year anniversary with Harbor Park. During the past year, as Coaches, we got to watch the growth of Maren's mindset, strength and her awesome transformations! I think that is the best part about…

2019 04 30

RECIPE: Edamame & Quinoa Power Bowl

By: David Yandel 0

This recipe was inspired from one of our favorite meal apps, 'Fitmen Cook' - not only is this meal quick and easy to make... It's delicious and packed with tons of nutrients. Oh, and did we mention the PB2 sauce?? Yes, add a peanut flavored sauce to the top and…

2019 04 28

The Anchored Podcast Ep. 056: Test Week. What is it & Why We Do it.

By: David Yandel 0

If you've been with Harbor Park CrossFit for a while, you've probably heard of something called "Test Week"... Or, maybe you've seen the "Levels" boards in each gym lounge with a bunch of athlete's names on them and a score..? So what exactly is test week and why do we…

2019 04 26

The Weekly Fix: Anterior Shoulder Pain and the Supraspinatus

By: David Yandel 0

This week, Coach Dave and Coach Eddie are discussing the anterior (front) of the shoulder pain that many of the gym athletes have been complaining about. This is a common area for pain due to the fact that in CrossFit, we do like to hang out in the front rack…

2019 04 25

EVENT/FUNDRAISER: The Throwdown For Responder Down

By: David Yandel 0

MORE INFORMATION: Podcast Episode 57 <---- WHEN: Saturday May 18th at 1pm WHERE: Kenosha Gym; 3417 -14th Ave Kenosha, WI 53140 REGISTRATION: $25 to participate with no t-shirt or $50 to participate with a special responder down t-shirt! All Proceeds will be donated to the Responder Down Cause. Join us on…

2019 04 23

RECIPE: Watermelon & Chicken Salad

By: David Yandel 0

A perfect dish to enjoy on a nice spring or summer day! The fresh watermelon adds a nice sweetness and a bit of "crisp" to this dish! Easy to make, quickly, or perfect for food prep meals. GET THE RECIPE HERE <--Thanks to OWN Health Coaching for the recipe write…

2019 04 21

The Anchored Podcast Ep. 055: The New Client Journey

By: David Yandel 0

At Harbor Park CrossFit, we've put many hours and research into our new client's journey. From the first inquiry, to the consultation, to the trial period, to the lasting membership - We take you step by step through the process and show you what each prospective new client, and client…

2019 04 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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