A few weeks back, we asked for listeners to submit questions to us for topics we can answer on the show. This topic came from... Read More
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The latest edition of the ‘Crew News’ has landed! Check out all of the funs things that took place in September and all of the... Read More
Each month, we Coaches and Owners like to highlight one member from the community who we feel upholds our core values: Healthy: Someone who improves... Read More
The year is nearly over, and before we know it, the cold, snow and holiday season will be upon us and we will be ringing... Read More
The Crossfit Open season is upon us again! But wait, did’t we already do the whole CrossFit Open already this year? If you’re asking yourself... Read More
October is breast cancer awareness month. Each year, HPCF joins the Barbells For Boobs team (BB4Bs) in which we help raise money for this awesome... Read More
This week on the show, we interview Spotlight Member of the Month: Amanda Hyttel. Amanda tells us about her journey into CrossFit, her amazing results... Read More
On this episode, Coach Jason and Coach Dave tackle the question what is volume and what is intensity; and when do we increase one or... Read More