Harbor Park CrossFit

Member Transformation Spotlight Cory Koeller

This shocking Member Transformation comes from Cory Koeller. Back in 2015, Cory decided that he didn't like where his lifestyle was taking him. He was a collegiate rower, so being athletic and competitive was in his blood! Since starting Harbor Park CrossFit, Cory has seen tremendous results. He's down over…

2018 11 14

Resilience… How CrossFit keeps her going strong & how you should learn from her.

By: David Yandel 0

Desiree Farchione is a founding member at Harbor Park CrossFit. She was one of the first 10 members to join the gym when the doors officially opened in 2015, and she has been there ever since. If you ask Des, "What she loves best about CrossFit?" she will tell you,…

2018 11 12

Ep. 034: Preparing for the Holidays

By: David Yandel 0

On Episode 34 we are taking on the Holidays! This episode is all about managing the craziness of the holiday's, specifically busier schedules, stress from all of the running around, and most importantly, how to keep your nutrition in check during all of it. If you are anything resembling a…

2018 11 09

WOD Science Ep. 15: Anterior Shoulder Pain

By: David Yandel 0

The shoulders take a beating, and are one of the most used joints on the body. Because they are used so often, things get tight and gummed up and sticky. This can lead to the join not moving freely and creates some impingements, or pain. Coach Dave and Dr. Eddie…

2018 11 09

November 2018 Challenge – Part B

By: David Yandel 0

This is the secondary part to November's challenge! Starting Monday, November 12th, we will have food collections boxes at each gym. Bring in a donation for the boxes and receive a ticket for the monthly raffle! All donations will go to the Veterans Outreach Program. https://youtu.be/9-GrgjuwlAI

2018 11 07

Harbor Park CrossFit Box Rules

By: David Yandel 0

HARBOR PARK CROSSFIT BOX RULES Be Stronger than Your Strongest Excuse. We never say can’t and we don’t complain. When that voice creeps into your mind, be positive and overcome it. When a workout or movement pops up that makes you cringe and you think, “I need to wash my…

2018 11 05

In The Kitchen Recipe: Brussel Sprouts & Sweet Potato with Pomegranate topping

By: David Yandel 0

Just in time for Thanksgiving! Try this amazing side for your holiday meal! Brussel sprouts, sweet potato and pom seeds <--- Recipe is here https://youtu.be/8IDnCsW1D28

2018 11 04

Anchored Ep. 33 – Test week Recap

By: David Yandel 0

Only video today, the audio file got deleted. https://youtu.be/h9BA2phhUyI

2018 11 02

November 2018 Movement Challenge

By: David Yandel 0

Our November Movement challenge is here! The game: Deck of Cards! Watch the video to learn about the rules: https://youtu.be/FsWHOZpE3Kw

2018 11 02

October 2018 Member of the Month: John Lipp

By: David Yandel 0

https://youtu.be/D-eY0pqx3dA Meet John Lipp... Or as I call him "John Lipp-Uizamo" John has been with HPCF for a little over 1 year now. He came to us with a problem: feeling old, tired and rundown - Aches and pains, losing mobility and not wanting to grow up! When John…

2018 11 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Harbor Park CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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