The summer blaze is upon us and that means cookouts…parties…pools and weekends to cookout! Generally, when we see members going to a cookout, the common answer on how they plan to attack it so they can stay on point and not let the 1 cookout/party derail all the hard work they’ve put into it…
So, what is the answer? How can you plan to attend these parties, still have fun and not get derailed? The crew gives you the breakdown in this week’s episode.
TITLE: Navigating Summer Cookouts
00:00 – 0427 Intros and icebreakers
0427 – 0940 Assess Your current nutrition and goals
0940 – 1140 Making plan of action
1140 – 1532 pause & Reflect on your plan so you can make a change for the next one if needed.