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Ep. 034: Preparing for the Holidays

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On Episode 34 we are taking on the Holidays! This episode is all about managing the craziness of the holiday’s, specifically busier schedules, stress from all of the running around, and most importantly, how to keep your nutrition in check during all of it.

If you are anything resembling a normal human, you probably experience difficulties around all 3 of those topics during the holidays, and don’t worry, we do to! Tune in now if you want to hear how we manage it all and how we get through the holidays with as least damage done as possible!