Our CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Our CrossFit Kids program is meant to be BIG fun for all ages 6-12. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary lifestyles, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and middle-schoolers differ only by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.